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Eine etwa 30-minütige durchgeleitete Kontemplation der Vergänglichkeit und Veränderlichkeit aller Phänomene - von Planeten bis zu Gedanken...
Diese durchgeleitete Meditation eignet sich für Menschen mit Vorerfahrung in Meditation. Einsteigern in Meditation empfehlen wir zunächst die 'Vergegenwärtigung des Atems' und die 'Metta Bhavana' zu erlernen.
|Kontemplation über Vergänglichkeit - 30 Minuten (32:01)|
Total running time: 32:01