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- 1 A Story From the Dhatuvibhanga Sutta 9:15
- 2 The Buddha Teaching the Six Element Practice 4:44
- 3 Near Enemies of the Practice 4:23
- 4 Then Consciousness and Equanimity - Pure and Bright 9:40
- 5 The Tides of Conceiving 5:54
- 6 Having a Real Sense of the Elements 4:16
- 7 What Sticks to Your Mind - What Do You Hunger After 7:52
- 8 The Four Atma Klesas and Our Inner Gollum 7:09
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